Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine
Channel: Stephanie Buttermore
Category: Entertainment
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Description: If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there š„° ā¹IGā£ @stephanie_buttermore ā¹ Food IGā£@StephsHollowLeg ā±Time Stampsā± Intro/Quarantine Stuff: 00:00 Program Release Delay: 02:09 Workout: 04:18 Lasik Experience: 11:32 *FULL WORKOUT* WARM UP āŖļøCat/Cows āŖļøArm Circles/Swings āŖļøBand Pull Aparts āŖļøToe Touch to Squat āŖļøHip Flexor Stretch EXERCISES āŖļøBulgarian Spit Squats 3 Sets | 8 reps āŖļøSingle-leg RDL 3 Sets | 10 reps āŖļøDumbbell Floor Press 3 Sets | 10 reps āŖļøBand Pull Downs 3 Sets | 10 reps āŖļøBand Glute Bridges 3 Sets | 15-20 reps āŖļøPlank 3 Sets | 45-60 secs ___________________ Shop My Programs šļøāāļøBeginner to Intermediate šļøāāļø Women's Foundation Program šstephaniebuttermore.com/womens-foundation-program šļøāāļøIntermediate to Advanced Liftersšļøāāļø Women's Specialization Program (difficulty 3) šstephaniebuttermore.com/womens-specialization-program Women's Optimization Program (difficulty 4) šā¹stephaniebuttermore.com/womens-optimization-program ___________________ *Recommended Videos* ā¹ALL IN SCIENCEā¹ youtu.be/mknrIncksQk ā¹FDOE All Inā¹ youtu.be/XX-xBmikwA8 ā¹2019| The Year I gained Weight ā¹ youtu.be/MFLgR64eg2Q ā¹ALL IN AFTERMATH (4 Months All In)ā¹ youtu.be/QfmHGRLyUnY ā¹How Much Do I Want When All In?ā¹ youtu.be/pG29gt9SQow ___________________ SHOP MY MERCH! šstephaniebuttermoreshop.com š¬š§¬Portion of all proceeds donated to the Cancer Research Institute š§µš±Made with: Upcycled & Organic Fabric š²1 Tree Planted With Every Sale šŗšøMade in the USA š š»No Sweatshops š°No Animal Cruelty šWorldwide Shipping ___________________ SCALE I USEā¹ ā¹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore TRACKS: āWeight ā% Body Fat āMuscle Mass āBone Density āWater Weight ------------------------------- MUSIC ā¹ ā£Epidemic Sound Music by Elli Moore - OK - thmatc.co/?l=FA7D9EE1 ------------------------------- CONTACT ME ā¹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!) ------------------------------- FAQs ā¹ 1.What is your ethnicity? ā£ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ā£ 5'4"(and a half š) 3. How old are you? ā£ 30 3. What are you researching? ā£ Watch my PhD Day in the life video ā¹ bit.ly/dayasaphd 4. Is Jeff my boyfriend? ā£ Duh 5. Is that your real hair? ā£ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.
